The Epstein Files and the Fracture in Reality
The latest Epstein file releases are shaking people’s sense of reality. If you feel overwhelmed, angry, or destabilized, you’re not weak. You’re responding to something big. Here’s how to bear witness without losing yourself.
Too Loud, Too Bright, Too Much: My Overstimulation Recovery Routine
Ever had to leave an event early because the noise, lights and chaos were just too much? In this post, I break down what sensory overload is, how to spot your early warning signs, and the exact toolkit and routines I use to recover from overstimulation as a neurodiverse adult.