check in, reset, and realign
neuro nourish
neuro nourish IS FOR YOU:
Everything feels like too much right now
You’re overstimulated, shut down, or emotionally fried
Your nervous system feels stuck in survival mode
You need relief before you can think clearly or plan
You want grounding and clarity — not another to-do list
you leave with:
More clarity, calm, and direction
A nervous system-friendly action plan
A sense of connection and empowerment
our focus:
Pinpoint where energy is drained and how to protect it
Body-based or sensory regulation that works with your system
Identify doable shifts that bring immediate relief
Outline a path to a truly fulfilling life
60 minutes
I’ll follow up to check in and offer some quick support
