check in, reset, and realign
neuro nourish
neuro nourish IS FOR YOU:
Burnt out from masking or keeping up with neurotypical expectations
Emotionally dysregulated, or disconnected from yourself
Stuck in overthinking or frozen by decision paralysis
Exhausted but not sure how to recharge
you leave with:
More clarity, calm, and direction
A nervous system-friendly action plan
A sense of connection and empowerment
our focus:
Pinpoint where energy is drained and how to protect it
Body-based or sensory regulation that works with your system
Identify doable shifts that bring immediate relief
Outline a path to a truly fulfilling life
60 minutes
I’ll follow up to check in and offer some quick support
