Design your life from the inside out
sensory sanctuary
sensory sanctuary IS FOR YOU:
Overstimulated by your home or workspace
"On edge" and feel like you can’t fully relax
Living in clutter or chaos but struggling to fix it
Managing dysregulation without space to reset
you leave with:
A sanctuary environment that supports your energy
Tools for nervous system recovery and regulation
Deeper connection to your body and sensory needs
A more calming day-to-day life
our focus:
Identify sensory stressors + what soothes you
Designing spaces (home or work) that reduce overwhelm
Daily rituals to calm your nervous system
Boundaries that protect your peace
5 sessions (60 min each)
