When Your Brain Goes Offline: ADHD, Autism, and Nervous System Overload
If your brain “checks out” when life gets overwhelming, you’re not broken — you’re overloaded. Here’s what’s really happening and how to reset before burnout.
Too Loud, Too Bright, Too Much: My Overstimulation Recovery Routine
Ever had to leave an event early because the noise, lights and chaos were just too much? In this post, I break down what sensory overload is, how to spot your early warning signs, and the exact toolkit and routines I use to recover from overstimulation as a neurodiverse adult.